It feels great to get a workout done first thing in the morning. Here is the Strength Within Pilates Studio on Front Street in Novato. This is the best place to do Pilates! The instructors are knowledgeable and classes are available for all levels at all different times of the day. The owner, Laura Molina is a great person and is always in a cheerful mood - even at 6:00 am! She is happy to make you work hard with proper form. Pilates is about strengthening your core. The exercises help me improve my posture which I really need because I spend a lot of time working at a desk. I've also used the small workout studio that is next door called Strength Within Fitness. It is convenient and small but never crowded. There are machines, weights, and balance equipment. Some clients work out here with personal trainers. Laura can help you get set up. Everyone is very friendly. Another great thing about the place is the additional services and classes. For example, I attended a class about hormone therapy presented by Dr Lisa Miller, ND. I highly recommend the Nutrition Series by Megan Valente a certified C.H.E.K practitioner. I have learned so much combined with skilled exercises I am starting to look more fit. I feel great! Clients come to this studio from all directions in Marin. I can see why. Tell Laura Kerry sent you!
